Chia seeds have a very subtle flavor, so they’re perfect for adding to smoothies because the flavor is not affected. You get all the chia seeds health benefits plus the benefits of green smoothies when you mix the two together! What is a green smoothie? A green smoothie is your favorite smoothie with a green… Continue Reading
Tag Archives: weight loss
How to prepare chia seeds with water for weight loss
Did you know you can easily add chia seeds to water? Here is what you do: Just add 1 tablespoon of chia seeds to a glass of water and mix well. It’s as easy as that! The chia seeds have a mild flavor so you will not notice much, you may notice the soft texture… Continue Reading
Chia Seeds Health Benefits: a dream come true? Or reality?
Just imagine… becoming healthier… feeling fantastic… having more energy and vitality… What would you say if you could get all these health benefits—and many more—from a natural source? What if you learned this natural source is something as simple as the minute seeds of a centuries-old plant? And what would you say if these seeds… Continue Reading
My Chia Seeds Weight Loss Plan
Are you trying to lose weight? Chia seeds health benefits can help you achieve your healthy weight goals safely – no crash dieting or binge/purging, thanks very much! Here’s an easy way to incorporate chia seeds into your weight loss plan: 1. Add 1 tablespoon of chia seeds to a glass of water. Stir. If… Continue Reading
Do I Eat Chia Seeds Before Breakfast?
Some people have been asking when is the best time to eat chia to get the complete set of chia seeds health benefits. Do I eat chia seeds before breakfast? Do I eat chia seeds with food? Do I eat chia seeds with water? Do I eat chia seeds at night? Do I eat chia… Continue Reading
12 Top Health Benefits of Chia Seeds
Powerful Energizer With chia you get greater endurance and energy. A unique blend of essential omega fats, fiber, complex carbohydrates, and protein, with a generous dose of antioxidants, provides more energy to your body than any other seed or grain- and it does it faster too. Enhanced Heart Health Very high levels of Essential Fatty Acids… Continue Reading
Avoid Weight Gain During the Holidays: 7 Tips to Help You
Are you looking for a job playing Santa at the mall? If not, gaining weight is probably not the number one thing you hope to do this holiday season! It seems like fate is against you, though…the holidays are so full of opportunities to eat (and pack on the pounds!) Here are a few ideas… Continue Reading
7 Benefits of Losing Weight With Chia Seeds
Eating chia on a regular basis will decrease food cravings, helping you lose weight naturally and keep the weight off.
Top 10 Reasons I Love to Eat Chia Seeds
The health benefits alone are a good enough reason to eat chia seeds…but there are plenty of other things I love about this wonderful little plant! Here are the top ten reasons I love chia seeds: 1. Chia Seeds Are Soooo Good for Me Chia seeds have higher quantities of omega-3 than any other plant-based… Continue Reading