Chia is a hot, recently rediscovered nutrient powerhouse – once a staple of the Ancient Aztec warriors. With double the fiber, double the protein, and over 500 mg more omega-3s than ground flax, it’s little mystery why chia seeds are quickly outpacing flax.
Tag Archives: gluten-free
How to Make Chia Scones
The easiest way to make chia seed scones
Are Chia Seeds Better than Flax Seeds?
Maria emailed me a question about using chia seeds as a natural remedy for fibroadenoma: Hi, I have been researching about Fibroadenoma (non Cancerous lump in the breast) and one of the natural remedy was taking flaxseed oil. Would Chia seeds have the same benefit, or can you take both together? I have been taking… Continue Reading
12 Top Health Benefits of Chia Seeds
Powerful Energizer With chia you get greater endurance and energy. A unique blend of essential omega fats, fiber, complex carbohydrates, and protein, with a generous dose of antioxidants, provides more energy to your body than any other seed or grain- and it does it faster too. Enhanced Heart Health Very high levels of Essential Fatty Acids… Continue Reading
How to Beat Your Gluten Allergy With Chia Seeds
The other day I was out at a restaurant with friends. There were six of us at the table, and over half had some kind of food allergy or other! Our very patient server must have spent 10 minutes going over the menu with us while everyone figured out what they could and couldn’t eat…. Continue Reading