“Newby” asks: I am learning alot about “chia” and “flax” seed. I would like to know if they can both be eaten or should i just stick to one. Are there any dangers to in taking both daily. Thank you for your guidance. Both chia seeds and flax seeds have health benefits. Chia seeds health… Continue Reading
Tag Archives: flaxseeds
The Great Chia Seeds vs. Flax Debate: Which is Better?
This subject comes up a lot on health forums. Which is better for you – chia seeds or flaxseeds? I’ve written a lot about chia seeds health benefits. If this is your first visit and you’re not familiar with the health benefits of chia seeds, you might like to start here. Flaxseeds are also known… Continue Reading
Delicious 7 Grain Bread with Chia Seeds and Flax
Is there anything tastier than a slice of fresh bread, warm from the oven? Try this recipe that incorporates chia seeds along with flax. 6 cups of water 1/2 cups of date syrup 1/2 cups ofoil 1 T. salt 1 cups of 7 grain cereal 1 cups of oatmeal 1/4 cups of chia seeds 1/4… Continue Reading