Chia is a hot, recently rediscovered nutrient powerhouse – once a staple of the Ancient Aztec warriors. With double the fiber, double the protein, and over 500 mg more omega-3s than ground flax, it’s little mystery why chia seeds are quickly outpacing flax.
Tag Archives: flax
Is it Dangerous to Eat Chia Seeds with Flax Seeds?
“Newby” asks: I am learning alot about “chia” and “flax” seed. I would like to know if they can both be eaten or should i just stick to one. Are there any dangers to in taking both daily. Thank you for your guidance. Both chia seeds and flax seeds have health benefits. Chia seeds health… Continue Reading
Are Chia Seeds Better than Flax Seeds?
Maria emailed me a question about using chia seeds as a natural remedy for fibroadenoma: Hi, I have been researching about Fibroadenoma (non Cancerous lump in the breast) and one of the natural remedy was taking flaxseed oil. Would Chia seeds have the same benefit, or can you take both together? I have been taking… Continue Reading
12 Top Health Benefits of Chia Seeds
Powerful Energizer With chia you get greater endurance and energy. A unique blend of essential omega fats, fiber, complex carbohydrates, and protein, with a generous dose of antioxidants, provides more energy to your body than any other seed or grain- and it does it faster too. Enhanced Heart Health Very high levels of Essential Fatty Acids… Continue Reading
The Great Chia Seeds vs. Flax Debate: Which is Better?
This subject comes up a lot on health forums. Which is better for you – chia seeds or flaxseeds? I’ve written a lot about chia seeds health benefits. If this is your first visit and you’re not familiar with the health benefits of chia seeds, you might like to start here. Flaxseeds are also known… Continue Reading
Delicious 7 Grain Bread with Chia Seeds and Flax
Is there anything tastier than a slice of fresh bread, warm from the oven? Try this recipe that incorporates chia seeds along with flax. 6 cups of water 1/2 cups of date syrup 1/2 cups ofoil 1 T. salt 1 cups of 7 grain cereal 1 cups of oatmeal 1/4 cups of chia seeds 1/4… Continue Reading