Lately I have been getting some fantastic suggestions from readers about how to incorporate chia into a healthy diet. Here’s a really simple and yummy breakfast recipe that Tonya shared with me: Beginner’s Breakfast Soak 1 tablespoon of chia seeds in a cereal bowl with just enough water to cover them for fifteen minutes. Add… Continue Reading
Tag Archives: chia seeds health benefits
Chia Seeds Health Benefits: How Do They Work?
Chia is a hot, recently rediscovered nutrient powerhouse – once a staple of the Ancient Aztec warriors. With double the fiber, double the protein, and over 500 mg more omega-3s than ground flax, it’s little mystery why chia seeds are quickly outpacing flax.
New study shows chia can replace eggs and oil successfully
You may have thought about replacing eggs or oil with chia when cooking or baking. Perhaps you’ve worried that this will affect the flavor or texture of your product. Worry no longer! A study conducted in 2010 used chia gel to replace 25%, 50%, and 75% of the oil or eggs in a cake. 75 panelists were… Continue Reading
How to prepare chia seeds with water for weight loss
Did you know you can easily add chia seeds to water? Here is what you do: Just add 1 tablespoon of chia seeds to a glass of water and mix well. It’s as easy as that! The chia seeds have a mild flavor so you will not notice much, you may notice the soft texture… Continue Reading
Chia Gel: Can You Strain It?
A reader asks if you can strain chia gel. I explain why that is not possible, thanks to the highly absorbent nature of chia seeds.
Chia Seeds Health Benefits: a dream come true? Or reality?
Just imagine… becoming healthier… feeling fantastic… having more energy and vitality… What would you say if you could get all these health benefits—and many more—from a natural source? What if you learned this natural source is something as simple as the minute seeds of a centuries-old plant? And what would you say if these seeds… Continue Reading
Is it Dangerous to Eat Chia Seeds with Flax Seeds?
“Newby” asks: I am learning alot about “chia” and “flax” seed. I would like to know if they can both be eaten or should i just stick to one. Are there any dangers to in taking both daily. Thank you for your guidance. Both chia seeds and flax seeds have health benefits. Chia seeds health… Continue Reading
How to Make Chia Eggs and Chia Butter
Emma emailed me a question about using chia seeds as substitute for eggs and butter. This is such a common question I want to share the answer with everyone. Emma asks: Hello, I was wondering how much chia gel you used when substituting it for eggs or butter? I am loving my chia seeds. Thank… Continue Reading
How to Make Chia Scones
The easiest way to make chia seed scones
My Chia Seeds Weight Loss Plan
Are you trying to lose weight? Chia seeds health benefits can help you achieve your healthy weight goals safely – no crash dieting or binge/purging, thanks very much! Here’s an easy way to incorporate chia seeds into your weight loss plan: 1. Add 1 tablespoon of chia seeds to a glass of water. Stir. If… Continue Reading