Emma emailed me a question about using chia seeds as substitute for eggs and butter. This is such a common question I want to share the answer with everyone. Emma asks: Hello, I was wondering how much chia gel you used when substituting it for eggs or butter? I am loving my chia seeds. Thank… Continue Reading
Tag Archives: chia butter
How to Prepare Chia Seeds: Health Benefits for Everyday Cooking
Chia seeds health benefits include dozens of desirable factors. Here are just five of the health benefits that you can enjoy when you regularly include chia in your cooking and baking: … decreases food cravings …gives you a slow-release rise in energy …provides essential minerals & vitamins for skin, hair, and nails …an appearance of youthfulness … provides protection against… Continue Reading