Lately I have been getting some fantastic suggestions from readers about how to incorporate chia into a healthy diet. Here’s a really simple and yummy breakfast recipe that Tonya shared with me: Beginner’s Breakfast Soak 1 tablespoon of chia seeds in a cereal bowl with just enough water to cover them for fifteen minutes. Add… Continue Reading
Tag Archives: blueberries
Why Are My Chia Muffins Turning Out “Heavy”?
This is a message I got from a reader who has recently started baking with chia flour. She was having a really common problem, so I’m posting her question and my answer. Beth’s question: Hi- I have been trying to adapt to using chia flour and I’m not having the success that I think I… Continue Reading
Chia Superfood Smoothie
Here is a chia smoothie I made this morning. I’m calling it my Superfood Smoothie because in addition to the chia seeds health benefits, you will also get lots of additional health benefits from blueberries, banana, manuka honey, and almonds. Here’s the list of ingredients and a little bit about their health properties. 2 tb chia… Continue Reading