Chia Seeds: An Ancient Superfood
Chia Seeds’ health benefits have caused them to gain a reputation as a new superfood. In reality, chia seeds are not new at all. They have been enjoyed by humans for centuries, dating back to 3500 BCE.
Chia seeds were one of the staple foods of the Aztecs and the Mayans. Today, chia is making a comeback due to the amazing chia seeds health benefits.
Chia Seeds Are High In Omega-3
Chia seeds are the highest known plant-based source of Omega-3 essential fatty acids, dietary fiber and protein. Not only are the mild-flavored chia seeds packed with nutrients, they are extremely versatile in recipes. Chia is a great tasting seed that is easy to include in the daily diet for improved health.
What Do Chia Seeds Look Like?
Chia seeds are typically oval in shape with a diameter of about 1 millimeter (a little over a third of an inch). Their color ranges between brown, gray, black and white. The black and white varieties are sold separately.
How Do You Eat Chia Seeds?
There are many ways to enjoy chia seeds health benefits in a meal.