Chia Seeds Health Benefits: a dream come true? Or reality?

Just imagine…

  • becoming healthier…
  • feeling fantastic…
  • having more energy and vitality…

What would you say if you could get all these health benefits—and many more—from a natural source? What if you learned this natural source is something as simple as the minute seeds of a centuries-old plant? And what would you say if these seeds were available right now?

Well, I have amazing news…these little seeds actually exist! They are sourced from an long-ignored natural Aztec crop that’s been making headlines as a modern superfood.

They are chia seeds.

I ran across these seeds by pure accident and now make sure to eat some every single day. Due to my daily diet of chia, I have experienced better health, more strength, and increased energy.

After noticing the positive effects chia was having on me, I began to research chia to understand where its unusual healing powers came from.

If this is your first visit to the blog, thank you! Go to this blog post to learn more about the amazing health benefits of chia seeds.

Filed Under: Natural health remedy

Is it Dangerous to Eat Chia Seeds with Flax Seeds?

“Newby” asks: I am learning alot about “chia” and “flax” seed. I would like to know if they can both be eaten or should i just stick to one. Are there any dangers to in taking both daily. Thank you for your guidance. Both chia seeds and flax seeds have health benefits. Chia seeds health… Continue Reading

Filed Under: Chia Seeds, Natural health remedy, Reader Questions & Answers

How to Make Chia Eggs and Chia Butter

Emma emailed me a question about using chia seeds as substitute for eggs and butter. This is such a common question I want to share the answer with everyone. Emma asks: Hello, I was wondering how much chia gel you used when substituting it for eggs or butter? I am loving my chia seeds. Thank… Continue Reading

Filed Under: Chia Gel, Reader Questions & Answers

How to Make Chia Scones

The easiest way to make chia seed scones

Filed Under: Baking and Cooking with Chia, Chia Recipes, Reader Questions & Answers

My Chia Seeds Weight Loss Plan

Are you trying to lose weight? Chia seeds health benefits can help you achieve your healthy weight goals safely – no crash dieting or binge/purging, thanks very much! Here’s an easy way to incorporate chia seeds into your weight loss plan: 1. Add 1 tablespoon of chia seeds to a glass of water. Stir. If… Continue Reading

Filed Under: Chia Recipes, Losing Weight

Are chia seeds high in iron or not?

I got a second email from Maria who had previously asked a question about using chia seeds health benefits as a natural health remedy. Here’s her question: I have been researching the benefits of chia seeds and came across a website which concerned me as I thought chia seeds are high in iron and a… Continue Reading

Filed Under: Reader Questions & Answers, Studies, research & science

Are Chia Seeds Better than Flax Seeds?

Maria emailed me a question about using chia seeds as a natural remedy for fibroadenoma: Hi, I have been researching about Fibroadenoma (non Cancerous lump in the breast) and one of the natural remedy was taking flaxseed oil. Would Chia seeds have the same benefit, or can you take both together? I have been taking… Continue Reading

Filed Under: Chia Seeds, Natural health remedy, Reader Questions & Answers

Where Can I Buy Chia Seeds to Resell?

Looking for bulk chia seeds suppliers to buy and eat or to resell?

Filed Under: Chia Seeds, Featured Suppliers of Chia Seed Products

How much chia to replace an egg?

Reader Donna sent in this question: An article says I can replace eggs or fats in baking with chia gel. What is the ratio? Replace 1cup butter with 1 cup chia? How much chia to replace an egg? Thank you! Are you also wondering, can chia gel work as substitute for eggs? Hopefully this post… Continue Reading

Filed Under: Baking and Cooking with Chia, Chia Gel, Chia Seeds, Chia Substitutions, Reader Questions & Answers

Black Chia Seeds Recipes

Lately some people have been asking about recipes specifically for black chia seeds. There is actually no nutritional difference between white chia seeds and black chia seeds. This blog post explores the debate: Black Chia vs White Chia? So, any of the recipes on this blog and elsewhere can be used as black chia seeds recipes…. Continue Reading

Filed Under: Baking and Cooking with Chia, Black Chia Seeds, Chia Recipes