I got a second email from Maria who had previously asked a question about using chia seeds health benefits as a natural health remedy. Here’s her question: I have been researching the benefits of chia seeds and came across a website which concerned me as I thought chia seeds are high in iron and a… Continue Reading
Category Archives: Studies, research & science
The Great Chia Seeds vs. Flax Debate: Which is Better?
This subject comes up a lot on health forums. Which is better for you – chia seeds or flaxseeds? I’ve written a lot about chia seeds health benefits. If this is your first visit and you’re not familiar with the health benefits of chia seeds, you might like to start here. Flaxseeds are also known… Continue Reading