Chia seeds health benefits include dozens of desirable factors. Here are just five of the health benefits that you can enjoy when you regularly include chia in your cooking and baking: … decreases food cravings …gives you a slow-release rise in energy …provides essential minerals & vitamins for skin, hair, and nails …an appearance of youthfulness … provides protection against… Continue Reading
Category Archives: Chia Recipes
How to Bake With Chia Flour (Without Any Extra Work!)
Lately I’ve been substituting chia flour for regular flour in many recipes. I love this way of getting the health benefits of chia seeds, because it’s super easy and requires no extra labor. Chia seeds health benefits mean everything you bake delivers an instant health boost for your body! The other day I was chatting… Continue Reading