Lately I have been getting some fantastic suggestions from readers about how to incorporate chia into a healthy diet. Here’s a really simple and yummy breakfast recipe that Tonya shared with me: Beginner’s Breakfast Soak 1 tablespoon of chia seeds in a cereal bowl with just enough water to cover them for fifteen minutes. Add… Continue Reading
Category Archives: Chia Recipes
How to Make a Green Smoothie With Chia
Chia seeds have a very subtle flavor, so they’re perfect for adding to smoothies because the flavor is not affected. You get all the chia seeds health benefits plus the benefits of green smoothies when you mix the two together! What is a green smoothie? A green smoothie is your favorite smoothie with a green… Continue Reading
How to prepare chia seeds with water for weight loss
Did you know you can easily add chia seeds to water? Here is what you do: Just add 1 tablespoon of chia seeds to a glass of water and mix well. It’s as easy as that! The chia seeds have a mild flavor so you will not notice much, you may notice the soft texture… Continue Reading
How to Make Chia Scones
The easiest way to make chia seed scones
My Chia Seeds Weight Loss Plan
Are you trying to lose weight? Chia seeds health benefits can help you achieve your healthy weight goals safely – no crash dieting or binge/purging, thanks very much! Here’s an easy way to incorporate chia seeds into your weight loss plan: 1. Add 1 tablespoon of chia seeds to a glass of water. Stir. If… Continue Reading
Black Chia Seeds Recipes
Lately some people have been asking about recipes specifically for black chia seeds. There is actually no nutritional difference between white chia seeds and black chia seeds. This blog post explores the debate: Black Chia vs White Chia? So, any of the recipes on this blog and elsewhere can be used as black chia seeds recipes…. Continue Reading
Delicious 7 Grain Bread with Chia Seeds and Flax
Is there anything tastier than a slice of fresh bread, warm from the oven? Try this recipe that incorporates chia seeds along with flax. 6 cups of water 1/2 cups of date syrup 1/2 cups ofoil 1 T. salt 1 cups of 7 grain cereal 1 cups of oatmeal 1/4 cups of chia seeds 1/4… Continue Reading
Chia Superfood Smoothie
Here is a chia smoothie I made this morning. I’m calling it my Superfood Smoothie because in addition to the chia seeds health benefits, you will also get lots of additional health benefits from blueberries, banana, manuka honey, and almonds. Here’s the list of ingredients and a little bit about their health properties. 2 tb chia… Continue Reading
How to Use Chia Gel to Make Tasty & Nutritious Meals
Chia gel is simply chia seeds mixed with water. You can eat it on its own, add it to foods, or use in recipes as a substitute for eggs, butter, or oil. The gel does not affect the flavor of the foods you add it to, but you get all the health benefits of chia…. Continue Reading
Blueberry Chia Muffins Recipe: a Healthy After-School Snack
Learn how to bake blueberry muffins with chia flour for a delicious gluten-free snack.