A reader asks if you can strain chia gel. I explain why that is not possible, thanks to the highly absorbent nature of chia seeds.
Category Archives: Reader Questions & Answers
Is it Dangerous to Eat Chia Seeds with Flax Seeds?
“Newby” asks: I am learning alot about “chia” and “flax” seed. I would like to know if they can both be eaten or should i just stick to one. Are there any dangers to in taking both daily. Thank you for your guidance. Both chia seeds and flax seeds have health benefits. Chia seeds health… Continue Reading
How to Make Chia Eggs and Chia Butter
Emma emailed me a question about using chia seeds as substitute for eggs and butter. This is such a common question I want to share the answer with everyone. Emma asks: Hello, I was wondering how much chia gel you used when substituting it for eggs or butter? I am loving my chia seeds. Thank… Continue Reading
How to Make Chia Scones
The easiest way to make chia seed scones
Are chia seeds high in iron or not?
I got a second email from Maria who had previously asked a question about using chia seeds health benefits as a natural health remedy. Here’s her question: I have been researching the benefits of chia seeds and came across a website which concerned me as I thought chia seeds are high in iron and a… Continue Reading
Are Chia Seeds Better than Flax Seeds?
Maria emailed me a question about using chia seeds as a natural remedy for fibroadenoma: Hi, I have been researching about Fibroadenoma (non Cancerous lump in the breast) and one of the natural remedy was taking flaxseed oil. Would Chia seeds have the same benefit, or can you take both together? I have been taking… Continue Reading
How much chia to replace an egg?
Reader Donna sent in this question: An article says I can replace eggs or fats in baking with chia gel. What is the ratio? Replace 1cup butter with 1 cup chia? How much chia to replace an egg? Thank you! Are you also wondering, can chia gel work as substitute for eggs? Hopefully this post… Continue Reading
Do I Eat Chia Seeds Before Breakfast?
Some people have been asking when is the best time to eat chia to get the complete set of chia seeds health benefits. Do I eat chia seeds before breakfast? Do I eat chia seeds with food? Do I eat chia seeds with water? Do I eat chia seeds at night? Do I eat chia… Continue Reading
What’s the Best Way to Consume Chia?
Recently a reader sent me the following question: “I have read several articles about chia and want to know about the taste. Which is the best way to buy it, seeds or does it come in liquid or pills? Thank you for the info.” My response: Dear Faye, Thanks for the great questions! Chia has… Continue Reading
Why Are My Chia Muffins Turning Out “Heavy”?
This is a message I got from a reader who has recently started baking with chia flour. She was having a really common problem, so I’m posting her question and my answer. Beth’s question: Hi- I have been trying to adapt to using chia flour and I’m not having the success that I think I… Continue Reading