Chia seeds have a very subtle flavor, so they’re perfect for adding to smoothies because the flavor is not affected. You get all the chia seeds health benefits plus the benefits of green smoothies when you mix the two together! What is a green smoothie? A green smoothie is your favorite smoothie with a green… Continue Reading
Category Archives: Natural health remedy
How to prepare chia seeds with water for weight loss
Did you know you can easily add chia seeds to water? Here is what you do: Just add 1 tablespoon of chia seeds to a glass of water and mix well. It’s as easy as that! The chia seeds have a mild flavor so you will not notice much, you may notice the soft texture… Continue Reading
Chia Seeds Health Benefits: a dream come true? Or reality?
Just imagine… becoming healthier… feeling fantastic… having more energy and vitality… What would you say if you could get all these health benefits—and many more—from a natural source? What if you learned this natural source is something as simple as the minute seeds of a centuries-old plant? And what would you say if these seeds… Continue Reading
Is it Dangerous to Eat Chia Seeds with Flax Seeds?
“Newby” asks: I am learning alot about “chia” and “flax” seed. I would like to know if they can both be eaten or should i just stick to one. Are there any dangers to in taking both daily. Thank you for your guidance. Both chia seeds and flax seeds have health benefits. Chia seeds health… Continue Reading
Are Chia Seeds Better than Flax Seeds?
Maria emailed me a question about using chia seeds as a natural remedy for fibroadenoma: Hi, I have been researching about Fibroadenoma (non Cancerous lump in the breast) and one of the natural remedy was taking flaxseed oil. Would Chia seeds have the same benefit, or can you take both together? I have been taking… Continue Reading
The Great Chia Seeds vs. Flax Debate: Which is Better?
This subject comes up a lot on health forums. Which is better for you – chia seeds or flaxseeds? I’ve written a lot about chia seeds health benefits. If this is your first visit and you’re not familiar with the health benefits of chia seeds, you might like to start here. Flaxseeds are also known… Continue Reading