Did you know you can easily add chia seeds to water? Here is what you do: Just add 1 tablespoon of chia seeds to a glass of water and mix well. It’s as easy as that! The chia seeds have a mild flavor so you will not notice much, you may notice the soft texture… Continue Reading
Category Archives: Losing Weight
My Chia Seeds Weight Loss Plan
Are you trying to lose weight? Chia seeds health benefits can help you achieve your healthy weight goals safely – no crash dieting or binge/purging, thanks very much! Here’s an easy way to incorporate chia seeds into your weight loss plan: 1. Add 1 tablespoon of chia seeds to a glass of water. Stir. If… Continue Reading
Avoid Weight Gain During the Holidays: 7 Tips to Help You
Are you looking for a job playing Santa at the mall? If not, gaining weight is probably not the number one thing you hope to do this holiday season! It seems like fate is against you, though…the holidays are so full of opportunities to eat (and pack on the pounds!) Here are a few ideas… Continue Reading
7 Benefits of Losing Weight With Chia Seeds
Eating chia on a regular basis will decrease food cravings, helping you lose weight naturally and keep the weight off.