Chia seed flour is simply ground chia seeds. It has all the health benefits of regular chia, but has been ground up to make it easier to use in certain recipes.
Using chia seeds flour is a quick and easy way to get the health benefits in everything you bake. I like to use chia flour when I bake bread, muffins, pies and pretty much anything else!
How to Cook and Bake With Chia Seed Flour
- Sift chia seed flour before adding to other ingredients
- Use slightly smaller pans when baking with chia seed flour
- Increase the baking time by a few minutes for some recipes
You can mix the chia seed flour with whole wheat flour (or any other kind) if you want to use a little of each in your recipe.
Here are a few of my favorite chia seeds flour products:
Healthy Origins White Chia Flour
Product Amount: 12 oz
100% Natural (Salvia Hispania L) Salvian Apolonexia The richest whole food source of omega-3′s and fiber in nature! Dietary Supplement Our White Chia Flour is made with 100% natural Apolonexia nature’s perfect superfood. Our “Superfood” is produced with a patent pending process “Cold Fracture Process (CFP). It is the key process that transforms common Chia Seed into Apolonexia or Free Flowing Flour (AF3), (without creating heat or pressure). The “Cold Fracture Process (CFP) unlocks all of the nutrients, protein, Omega3 oils, fiber and antioxidants by fracturing the seed hull barrier. Thus, unlocking the nutrition contained inside creating higher bio-availability as compared to the raw seed. By using the CFP none of the dense nutrition or any of the Omega 3 oil is lost.
>> Buy Healthy Origins White Chia Flour from Mother Nature
100% Chia Seed Gluten-Free Flour
Product Amount: 7 oz
>> Buy 100% Chia Seed Gluten Free Flour from Nuchia
Original Chia Seed Gluten-Free Flour
Product Amount: 16 oz